Mastering Menopause, Naturally!
Your Blueprint For a Healthy Midlife Journey
Welcome to the course! Below are links to view the video recordings for each module, as well as links to the PDF notebooks for downloading. You can view the videos in any order you like, but it’s recommended that you go through them one after the other to get the most out of the course.
Module 2
Health Concerns During Menopause and Pharmaceutical Options
Click here to download the PDF notebook for Module 2.
Module 3
Strategies and Therapies From the Naturopathic Approach
Click here to download the PDF notebook for Module 3.
Module 4
East Asian Medicine Approach To Women’s Health and the Menopause
Click here to download the PDF notebook for Module 4.
Module 5
Metabolic Health and the Role Of Nutrition
Click here to download the PDF notebook for Module 5.
Module 6
Caring For Your-Self Using Lifestyle Medicine
Click here to download the PDF notebook for Module 6.
Congratulations! You’ve completed the online course Mastering Menopause, Naturally! Your Blueprint For a Health Midlife Journey. Please click on this link to download further reading suggestions. Send an email to us with any feedback about this course. Join our free private Facebook group to ask questions, share your experience and find out about upcoming online events! Visit Serenity Health Arts to find more information about our center for integrative holistic healing.