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Mastering Menopause, Naturally!

The online course Mastering Menopause, Naturally! is a tour de force through the experience of the menopause transition. We discuss what the menopause is and isn’t, what you commonly experience during this time, what discomforts and health concerns may get your attention, and how you can go about addressing them using the best of what conventional biomedicine and natural medicine have on offer for you. Some strategies you can begin to implement on your own, others will be more effective if you work with a knowledgeable health care provider after you have gained a better grasp of that approach in this course.

The journey through the menopause transition can be confusing, even bewildering, so it’s important to get support and be involved in community. That’s why we have also launched a private Facebook group where you can ask questions, share your experience, and find out about upcoming online events. Join now!

How the Course Works

The online course Mastering Menopause, Naturally! has six online modules. Each module consists of three separate videos: an introduction, a main section, and questions for reflection. Each module is about 45 minutes on average. Altogether, the course is about 4.5 hours long. It’s easy to watch, and you can even listen to the audio only and still learn most of what the course offers.

You have access to all modules as soon as you have purchased the course and created your account. You will have access to the recordings for 90 days from the date of purchase. If you run out of time before you’ve had a chance to view the content, please email us to request a 30-day extension of your access.

Each of the six modules is accompanied by a downloadable PDF notebook that you get to keep even after your course access will have expired. The notebooks include summaries of the module content to help you refresh your memory down the road. You can also download a suggested reading list in your course account.

If you change your mind after you purchased the course, please notify us by email at courses[at]serenityhealtharts[dot]com within 24 hours, and we will reimburse your course fee as a courtesy.

Please note that this course is an educational program and not intended to diagnose any health condition you may have or give you advice about how to treat it. You and your health care provider should discuss any information you consider before you make decisions about your own care. Dr. Siebert and Serenity Health Arts do not assume any responsibility for the choices you make or any effects they may cause. If you are interested in becoming a patient at Serenity Health Arts, please visit our website for more information.

Module 1

Welcome to the Menopause!

What the menopause is, how it fits into a woman’s health journey, and what you can do to optimize wellbeing.

Mastering Menopause, Naturally! online course module 1

Module 2

Hormones and Health Concerns

What to expect during the menopause, what health issues to consider, and what hormone therapy can do.

Mastering Menopause, Naturally! online course module 2

Module 3

Naturopathy and the Menopause

What naturopathic medicine is and how it approaches women’s health and the menopause transition.

Mastering Menopause, Naturally! online course module 3

Module 4

East Asian Medicine

Medicine in East Asia takes a different approach to healing during the seven phases in a woman’s life.

Mastering Menopause, Naturally! online course module 4

Module 5

Metabolic Health and Nutrition

Central to supporting wellbeing during the menopause is how you nourish yourself with healthy food.

Mastering Menopause, Naturally! online course module 5

Module 6

Lifestyle Medicine and Selfcare

Your daily practices and how you handle stress affect your health and wellbeing during the menopause.

Mastering Menopause, Naturally! online course module 6

Ready to start the course? Take advantage of our 25% early bird discount off the full price of $197. For a limited time you will pay only $147.Use coupon code EARLEE25 on the check-out page.